Parental Help For Children With Sleep Disorders

August 16, 2014 by  
Filed under Sleep Disorder Info

Children may have some form or another of sleep disorder. Some parents recognize that there are some forms of help for children with sleep disorders and that they can help their child. While not all pediatric sleep disorders can be resolve by the parents alone, some can be resolve with their help.

Help For Children With Sleep Disorders Like Nightmares

Nightmares often happen to both children and adults. Getting help for children with sleep disorders like these need not be from far away. There are certain measures that parents can do to extend help for children with sleep disorders. Nightmares are often caused by an overactive imagination or exposure to some explicit or emotional happenings. Supervising you child’s exposure to television can effectively diminish the occurrences of nightmares. The TV is a source of a lot of things which many parents would not like their child to be exposed to. The news itself carries a lot of gore and mayhem which can affect a child who can get the gist of the news but not fully understand it.

Excitement like too much playing and play acting can also be a cause of nightmares in young children. Help for children with a sleep disorder like nightmares can be as easy as just having a calking and soothing routine before bedtime. Establishing a routine can effectively set the mood for the child and program him or her for sleep. This routine can lessen the excitement of the day and calm frayed and anxious nerves.

Help For Children With Sleep Disorders Like Sleepwalking

Sleepwalking is a sleep disorder that occurs commonly with children but can also happen to adults. This represents a partial awakening in the child and some movement around the bed or room or even outside of it. This sleep disorder may have some psychological or genetic influences and often resolves in a child after the age of ten or eleven, although there are some who carry this sleep disorder up to early adulthood or even adulthood. Help for children with a sleep disorder like this often comes after the child sleeps walks. The parents can opt to just monitor their child when he does and make sure he does not hurt himself. Sleepwalking often occurs around the same time after the child goes to sleep. Parents can also try to partially wake or rouse the child before the sleepwalking time to circumvent sleepwalking.

Dealing With Young Children With Sleep Disorders

August 16, 2014 by  
Filed under Sleep Disorder Info

Young children with sleep disorders may be difficult to recognize since not all parents are familiar with the fact that there are sleep disorders that occur with children. Another reason for the slow recognition is the parent’s denial to acknowledge that they have a young child or young children with sleep disorders. There are some young children with sleep disorders that go unnoticed until the sleep disorders resolve themselves or the child learns to cope with the disorder on his own.

Some young children with sleep disorders, on the other hand, are quite easy to deal with and will not need the professional advice of doctors or other professionals to resolve. Many parents can in fact, help their child resolve the sleep disorder or do their best to guide their child to better sleep. Help for children with sleep disorders is actually available but the parents often think that children are too young to go to psychologists for this treatment.

Common Sleep Disorders

Young children with sleep disorders often have trouble achieving and maintaining sleep, nightmares, night terrors and bruxism. Trouble getting to sleep and maintaining it may have something to do with what the child has eaten a few hours before sleeping time. Young children with sleep disorders like this only need to have their food intake watched or revised to facilitate better sleeping habits. Eating too many sweets an hour or two before bed time can affect the sleep of a young child. A full stomach can also wake a child up in the middle of sleep due to tummy rumbles or the urge to urinate. A full and extra exciting day can also elevate the excitement level of your child, thus making sleep difficult.

Nightmares and night terrors are actually two different things. Nightmares often occur to children with active imaginations and those who have been exposed to some excitement or trauma in life recently. Young children with sleep disorders like these two are expected to have bad dreams which they react to in their sleep. The difference between the two is that nightmares are sometimes remembered while nigh terrors are usually not remembered. Children are often awake when they wake from nightmares while during night terrors; children remain incoherent when their parents try to comfort them. Night terrors often resolve when the child is past five or six years of age.

Bruxism is a sleep disorder where the child clenches or gnashes his or her teeth during sleep. Many professionals believe that this occurrence is caused by strong emotions that the child feels during sleep or may have something to do with some form of frustration or anger which is remembered during sleep.

Children And Sleep Disorders: The Implications Of Bedwetting

August 16, 2014 by  
Filed under Sleep Disorder Info

Bedwetting is a children’s sleep disorder that is characterized by wetting the bed during sleep. Infants and toddlers always urinate while they sleep. This is not children’s sleep disorder but instead a result of an underdeveloped bladder. Babies’ bladders are still too young to be able to hold and retain the amount of liquid they consume a few hours before they sleep compared to those of adults and older children.

The children’s sleep disorder of bedwetting occurs with children who have already mastered controlling their urge to pee to some extent or during sleeping time. There are actually several reasons why this children’s sleep disorder occur. Young children with sleep disorders almost always can blame some psychological aspect of his or her life. Although this can be attributed to bedwetting, the reasons can also be physical, instead of wholly psychological.

Reasons For Bedwetting

The children’s sleep disorder of bedwetting can be attributed to psychological upheavals or emotional trauma that a child may have been exposed to recently. A child who has initially mastered his bladder and suddenly does a complete turn around and wets the bed frequently, may have had experienced some form of upset or trauma. This children’s sleep disorder is triggered when the child may have been scolded severely and he is emotionally unbalanced by the scolding or may have been scared by something or someone. In some cases, a terrorized child may even wet himself or herself while awake when he is reminded by the trauma or horror that he has experienced.

Another reason why this children’s sleep disorder may occur is that the child may actually still have an under developed bladder and may have some difficulty controlling it when he or she is unconscious or asleep. Yet another reason for the occurrence of the children’s sleep disorder is the presence of a urinary tract infection. A urinary tract infection is an infection that occurs when the urinary tract is exposed to germs and dirt. An infection makes the passing of urine involuntary at times.

Bedwetting can hamper a child’s emotional and psychological growth since he or she may feel ashamed of the fact that he or she still wets the bed. This adds to the insecurities and emotional bonds that contribute to bedwetting. This children’s sleep disorder may eventually resolve itself without any interference from the parents but the underlying reason, which is psychological or emotional may still be there.

Children And Sleep Terror Disorder – Connecting The Dots

August 16, 2014 by  
Filed under Featured, Sleep Terror Disorder

It’s been a very busy day. Your three year old has been on the go all day, with barely a short nap. She was upset that her favorite stuffed dog was lost, but she finally fell asleep for the night a half hour ago. You and Daddy are looking forward to some much-needed “adult time.”

Suddenly, you hear your sweet child screaming! Did she fall out of bed? Is she sick? What could be wrong? You get out of bed, put on your robe, and rush to her bedside. She’s sitting bolt upright in her bed, crying as if her heart will break. She’s awake…but no, when you talk to her she’s unresponsive and confused, and her heart is beating full speed ahead. The pupils in her eyes are huge, and she looks terrified and panicky. She’s sweating bullets. What is going on?

You sit by her, talk to her, run your hand over her hair with a “shh shh shh, sweetie, it’s ok” and she lays back down, still crying. Finally, maybe fifteen minutes later, she falls back asleep and it is all over. For tonight. She does this again a few more times in the next few weeks, then never again. Is this some strange disease or malady? Is she bewitched or cursed? Is she doing it deliberately?

If you go through this – and I have – you will wonder what to make of it. Such strange symptoms and the threat seems so real, and yet by morning the child usually have forgotten all about it. It’s as if it didn’t even happen – from their perspective. From yours, you’re exhausted from the worry and confusion.

The Short Answer – Sleep Terror Disorder Basic Information

What’s going on is this: Your child is likely experiencing night terrors. They are what happened when children have sleep terror disorder, a condition in which the child (usually between ages two and eight) wake up about thirty minutes to three and a half hours after being put to bed. They are “waking” out a stage 3 or 4 non rapid eye movement (NREM) part of their sleep cycle. It’s as if they aren’t awake or asleep, but stuck in between.

When children have sleep terror disorder, it isn’t dangerous, and it usually runs its course in a few weeks and never recurs.

How To Help?

Just as above, the best help a parent or babysitter can be when one of their children have sleep terror disorder is to be beside them, holding or rocking them if they are able to, comforting them with words and touch. They can encourage the child to settle back to sleep, and can pat their back or play with their hair or rub their hands, stimulating those smaller nerves and taking the focus off their internal angst.

What Causes Sleep Terror Disorder In Children?

Experts agree that when children have sleep terror disorder, the most common cause is unresolved emotional issues of the day. In the example at the beginning, the child had lost a favorite toy. That’ll do it. Or hearing the parents arguing, or a high fever, or lack of sleep, can also each be a cause of sleep terror disorder in children.