Parental Help For Children With Sleep Disorders

August 16, 2014 by  
Filed under Sleep Disorder Info

Children may have some form or another of sleep disorder. Some parents recognize that there are some forms of help for children with sleep disorders and that they can help their child. While not all pediatric sleep disorders can be resolve by the parents alone, some can be resolve with their help.

Help For Children With Sleep Disorders Like Nightmares

Nightmares often happen to both children and adults. Getting help for children with sleep disorders like these need not be from far away. There are certain measures that parents can do to extend help for children with sleep disorders. Nightmares are often caused by an overactive imagination or exposure to some explicit or emotional happenings. Supervising you child’s exposure to television can effectively diminish the occurrences of nightmares. The TV is a source of a lot of things which many parents would not like their child to be exposed to. The news itself carries a lot of gore and mayhem which can affect a child who can get the gist of the news but not fully understand it.

Excitement like too much playing and play acting can also be a cause of nightmares in young children. Help for children with a sleep disorder like nightmares can be as easy as just having a calking and soothing routine before bedtime. Establishing a routine can effectively set the mood for the child and program him or her for sleep. This routine can lessen the excitement of the day and calm frayed and anxious nerves.

Help For Children With Sleep Disorders Like Sleepwalking

Sleepwalking is a sleep disorder that occurs commonly with children but can also happen to adults. This represents a partial awakening in the child and some movement around the bed or room or even outside of it. This sleep disorder may have some psychological or genetic influences and often resolves in a child after the age of ten or eleven, although there are some who carry this sleep disorder up to early adulthood or even adulthood. Help for children with a sleep disorder like this often comes after the child sleeps walks. The parents can opt to just monitor their child when he does and make sure he does not hurt himself. Sleepwalking often occurs around the same time after the child goes to sleep. Parents can also try to partially wake or rouse the child before the sleepwalking time to circumvent sleepwalking.

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