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Handling A Sleep Talking Disorder

August 16, 2014 by  
Filed under Sleep Walking

What do you do if you walk past your child’s room and here them mumbling? Thinking they are awake it is likely your first reaction will be to throw open the door and demand they get to sleep immediately but it may not be a case of staying up late. They may be experiencing a side-effect of a common sleep disorder known as somnambulism (sleep walking). Not all sleep walking involves actual walking but many times it is accompanied by its relative—sleep talking disorder.

Who Talks In Their Sleep?

Just like sleep walking, most cases of sleep talking disorder occur in pre-teen children. It can be very frightening for the parents of children but it is a normal occurrence and not an indication of any serious medical problem or mental instability.

In most cases children outgrow the problem by the time they are in their teens although in rare instances it continues even into adulthood. Sleep talking disorder usually comes and goes and should not last longer than a week at a time. If it does last longer you should speak to your child’s physician to seek a possible medical remedy as sleep talking disorder is a sleep disruption that can and does affect daytime performance in school or in the case of an adult at work after a lengthy period of time.

What To Do About Sleep Talking Disorder

Technically there is not much you can, or even should do about sleep talking unless it lasts for a period longer than a week. Sleep talking disorder in and of itself is not inherently dangerous, although when accompanying sleep walking can put the walker at risk in a potentially dangerous situation such as where they may be exposed to open stairways, windows, or able to get outside of the house.

Rarely will the person affected by a sleep talking disorder realize they are talking in their sleep, remember any conversations, or answers given to questions. In fact, most times it will resemble mumbling rather than actual words. Do not bother trying to wake them up, it will be very difficult because most types of sleep problems occur in deep sleep and if you do manage to wake them up they will be groggy, disoriented, and possibly frightened. It is best to gently help them back to bed if they are walking, or lay them back down if they are sitting up. They’ll wake up in the morning refreshed and unaware of the turmoil they caused overnight.

The Best Sleep Walking Disorder Cure

August 16, 2014 by  
Filed under Sleep Walking

Right off it needs to be said that sleep walking disorder is not something that has an actual cure. The best things you can do to cure sleep walking disorder is to keep the walker calm, get them back to bed, and try to alleviate the reasons causing their nocturnal strolls.

Ways To Reduce Sleep Walking

Many of the most effective suggestions to cure sleep walking disorder involve reducing stimulants of any kind before bed. These sleep walking cures include:

Eliminating all caffeine products in the evening. This includes coffee, tea, sodas and chocolate products. Caffeine is a powerful stimulant and anyone already having trouble getting a restful night sleep should consume as little as possible.
Avoid spicy or gassy foods that can upset the digestive system and make comfortable sleeping difficult.
Cut out sugar and foods containing large amounts of sugar in order to help calm the system.
Avoid heavy exercise in the evenings. While many people find exercise relaxing anything that could contribute to a rise in heart rate, or excite the body should be avoided during bouts of sleep walking.

Any sleep walking disorder cure is going to be aimed at as much relaxation as possible and that includes surroundings as well as internal stimulants.

Reduce all light in the room as much as possible.
Make sure the sleep area is noise free.
Create a comfortable and clean environment with soft clean sheets and comforters.
Don’t use loud vibrant colors to paint or decorate the bedroom. Young children are most often affected by sleep walking and their rooms are often the most likely to be painted in bold colors and decorated with lots of posters, action heroes, music heroes, sports figures and the like. Keep things peaceful and quiet even in the decorating of the room to help give them a serene place to sleep.
Keep the room at a comfortable temperature

If sleeping walking becomes a long term serious problem that endangers the walker’s health you can seek the advice of a physician for possible medication. These are usually a last resort as a cure for sleep walking disorder since most sleep walkers are children, however, if it is a choice between medication and risk to their lives it may be deemed necessary intervention.

A less intrusive cure for sleep walking disorder is hypnotism. While most people will still try everything else before attempting such a cure it is worth consideration as an alternative to medication.

How To React To A Sleep Walker

Don’t wake them up. While old superstitions about death or insanity are not a factor, waking a sleep walker is difficult because it is a condition that occurs in the deepest areas of sleep. If you do manage to wake a sleep walker up they will be very disoriented and possibly even frightened so it is best to gently lead them back to bed and tuck them back in. They will most likely not even know anything happened at all when they wake up in the morning.

Understanding And Conquering A Sleep Walking Disorder

August 16, 2014 by  
Filed under Sleep Walking

Sleep walking disorder is most common in preteen youngsters and happens often enough to be a common concern among parents. If you find your child wandering around in the dark rest assured it isn’t unusual and you’re not alone in your worries. Fortunately most children outgrow Sleep walking disorder by their teens.

What Is Sleep Walking Disorder?

In spite of its name sleep walking, also called somnambulism, does not just involve walking. Those who suffer from sleep walking disorder can often be found simply sitting up in bed, or worst case scenarios walking around stairways, or outside. Those affected by sleep walking disorder do not usually realize they are doing it and will often react with surprise when you tell them of their nightly wanderings. There have even been reports of people sitting up and answering questions in their sleep, laying back down, and having no recollection of the conversation when awake.

While superstition suggests it is bad to wake up a sleep walker in reality it has no effect on them other than the fact that they are often disoriented for a few minutes. Because this condition often occurs in the deepest stages of the sleep cycle then can be very difficult to wake up while sleep walking.

What Causes Sleep Walking?

There are many things that can trigger sleep walking disorder. They include general lack of sleep, sleep that gets interrupted frequently, illness, fever, some medications, general stress. In spite of many beliefs there is no connection between sleep walking and mental illness. It is a very normal response to any of the above conditions. There is no reason to worry about a sleep walker physically or mentally but great care should be taken to not allow them to harm themselves during a bout of sleep walking. If someone you live with experiences repeated sleep walking events it is a good idea to guard stairways with gates, and be sure to make doors to the outside inaccessible.

How To Help A Sleep Walker

There are several things you can do to make a sleep walker more relaxed. There is no real cure for sleep walking disorder but following the list below can lessen sleep walking events:

Avoid all caffeine based drinks including hot chocolate and sodas several hours before bedtime.
Set regular bed and naptime schedules that are appropriate for the sleep walker’s age group.
Stop all liquids several hours before bedtime.
Provide a quiet and peaceful room for your sleep walker.

The best method for dealing with a sleep walker when you find them wandering about is to lead them back to bed and tuck them in. They will usually fall right back to sleep and you can rest assured it is a temporary condition.

Considering A Pediatric Sleep Disorders Clinic? Kidszzzsleep Is A Good Option

August 16, 2014 by  
Filed under Sleep Disorder Info

Kidzzzsleep is an excellent example of what you should look for when searching for a suitable pediatric sleep disorders clinic to cure your young child’s sleeps related disorders. This pediatric sleep disorders clinic provides you with all that is necessary to treat pediatric sleep disorders based on the latest and most up to date information regarding sleep and its impact on the health of young children and on infants as well as adolescents. In fact, even parents can be guided about the possible consequences of pediatric sleep disorders on their own mental and physical as too emotional wellbeing.

Lifespan Sleep Disorders Center

Kidzzzsleep is a pediatric sleep disorders clinic that is part of Lifespan Sleep Disorders Center that is a program (multi-disciplinary) that has been designed in order to comprehensively assess as well as treat various kinds of pediatric sleep disorders. The hallmark of Kidszzzsleep pediatric sleep disorders clinic is that it provides treatment through its team of expert sleep disorder professionals who are experts on the twin subjects of child psychiatry and pediatrics.

Some of the pediatric sleep disorder problems that are treated at this pediatric sleep disorders clinic include snoring as too breathing problems that are often indicative of obstructive sleep apnea. In addition, the pediatric sleep disorders clinic studies and treats instances of bedtime refusal and of course, insomnia. Other than that, the problem of sleepwalking, and sleep terror or nightmares as well as excessive sleeping during daytime too is studied.

To get your child treated at this pediatric sleep disorders clinic requires scheduling an appointment and providing your (the parent’s) name, child’s name as well as their dates of birth as too your address and contact phone number. The good news for parents that are planning on using this pediatric sleep disorders clinic is that Kidszzzsleep accepts all insurance companies that are based in Massachusetts as well as in Rhode Island. However, the clinic holds the parents liable to pay for costs of visiting and treatment and to be on the safe side you should, when you visit this clinic, have on your person the verification for the insurance coverage you have as well as verify the co-payer in case it is required.

In regard to sleep walking disorders; though such a condition does not cause any physical pain it does however pay to understand what causes this problem and how it can be treated. It is wrongly believed that this disorder is caused because a person has certain negative thoughts that drive them into sleepwalking.

A Good Pediatric Sleep Disorders Center Can Do Wonders For Your Child

August 16, 2014 by  
Filed under Sleep Disorder Info

Sleep is vital to everyone, young or old as it ensures better physical and mental as well as emotional wellbeing. With the rising instances of pediatric sleep disorders it has become more necessary to find suitable means to ensure that the problem can be diagnosed as well as treated at the earlier stages of the disorder. A pediatric sleep disorders center is one solution in this regard as it offers hope that a child that has sleep disorders can be admitted to the center in order to diagnose, treat and cure the problem in the most effective manner.

Universities And Hospitals

The majority of pediatric sleep disorders centers are located either in universities or in hospitals though there are some few privately owned and run pediatric sleep disorders centers as well. How much or how less these pediatric sleep disorders centers charge by way of fees depends on the facilities and also the type of sleep disorder. You may have to spend in hundreds of dollars or you might be charged several thousands of dollars.

The first thing that happens after you admit your child at a pediatric sleep disorders center is that the child’s condition will be evaluated through conducting of a study of the patient’s overnight sleep patterns which should then provide insights as to the nature of the problem. Such studies are often conducted in rooms that are sound proof and the study involves studying, among other things, brain waves, tone of muscle, heartbeat measurements as well as body movements.

The pediatric sleep disorders center located at Children’s Hospital Boston is an excellent example of how pediatric sleep disorders can be studied and controlled. This pediatric sleep disorders center has a multi-disciplinary approach to diagnosing pediatric sleep disorders and also in the treatment and management of pediatric sleep disorders.

This pediatric sleep disorders center employs experienced and growing numbers of staff that is led by Richard Feber and the facilities are state-of-the-art that ensures that the child gets outstanding treatment. All the clinicians at this pediatric sleep disorders center are specialists in pediatric care and so from diagnosing the problem to final treatment, the child is assured of getting the best care.

If you are looking for an excellent pediatric sleep disorders clinic then the one known as KIDZZZSLEEP is an excellent option. Here, the child is provided with the best treatment based on most accurate and up-to-date information regarding sleep and sleep disorders as well as knowledge of the likely impact of impaired sleep on the child’s, infant’s as well as adolescent’s health.

Understanding The Causes Of Pediatric Sleep Disorders

August 16, 2014 by  
Filed under Sleep Disorder Info

Pediatric sleep disorders is common to young children and infants which then causes them to suffer from insomnia and having to endure fatigue as well as drowsiness – much in the same manner as is experienced by adults that too suffer from sleeping disorders. The only ray of light in regard to pediatric sleep disorders is that the condition is more easily diagnosed which means that chances of early treatment is improved thereby minimizing the effects of pediatric sleep disorders on the child’s ability to study and play as well as pursue different hobbies.

Stress And Constipation, And More

There are a number of possible causes of pediatric sleep disorders that include among other things, stress and constipation as too pain that is experienced for several different reasons. A child that has nightmares and who frequently wets their beds as well as who feels anxiety and is afraid of the dark too will be more likely to suffer from pediatric sleep disorders.

Stress in young children occurs because of having to do excessive amount of homework as too because of the local school bully and even because of the teacher scolding the child. At home, things such as marital discord too can cause anxiety and fear that in turn can cause insomnia in young children.

Sometimes the reason for pediatric sleep disorders can be nothing more serious than overeating or an upset stomach and in such cases the pain felt at night because of a constipated stomach can lead to impairment in night sleep for which the parent will need to provide their children with suitable analgesics to help alleviate the condition.

Pediatric sleep disorders are also brought on by conditions such as sleep apnea as too restless legs and Bruxism (grinding of teeth) too can lead to sleep disorders in the young. Children are generally fearful of darkness and this too can cause pediatric sleep disorders. A solution is to leave a night light on so that there is less to fear in regard to being alone in the dark. It is also recommended that parents do not encourage their children to watch horror movies since the effects of such movies too can be severe enough to cause pediatric sleep disorders.

Sending a child that suffers from pediatric sleep disorders to a pediatric sleep disorder center can prove to be vital in helping the affected child overcome their physical and mental as well as emotional fears. At these centers, young children can be diagnosed as well as treated in a more effective manner which is good enough reason to consider this option.

Parental Help For Children With Sleep Disorders

August 16, 2014 by  
Filed under Sleep Disorder Info

Children may have some form or another of sleep disorder. Some parents recognize that there are some forms of help for children with sleep disorders and that they can help their child. While not all pediatric sleep disorders can be resolve by the parents alone, some can be resolve with their help.

Help For Children With Sleep Disorders Like Nightmares

Nightmares often happen to both children and adults. Getting help for children with sleep disorders like these need not be from far away. There are certain measures that parents can do to extend help for children with sleep disorders. Nightmares are often caused by an overactive imagination or exposure to some explicit or emotional happenings. Supervising you child’s exposure to television can effectively diminish the occurrences of nightmares. The TV is a source of a lot of things which many parents would not like their child to be exposed to. The news itself carries a lot of gore and mayhem which can affect a child who can get the gist of the news but not fully understand it.

Excitement like too much playing and play acting can also be a cause of nightmares in young children. Help for children with a sleep disorder like nightmares can be as easy as just having a calking and soothing routine before bedtime. Establishing a routine can effectively set the mood for the child and program him or her for sleep. This routine can lessen the excitement of the day and calm frayed and anxious nerves.

Help For Children With Sleep Disorders Like Sleepwalking

Sleepwalking is a sleep disorder that occurs commonly with children but can also happen to adults. This represents a partial awakening in the child and some movement around the bed or room or even outside of it. This sleep disorder may have some psychological or genetic influences and often resolves in a child after the age of ten or eleven, although there are some who carry this sleep disorder up to early adulthood or even adulthood. Help for children with a sleep disorder like this often comes after the child sleeps walks. The parents can opt to just monitor their child when he does and make sure he does not hurt himself. Sleepwalking often occurs around the same time after the child goes to sleep. Parents can also try to partially wake or rouse the child before the sleepwalking time to circumvent sleepwalking.

Dealing With Young Children With Sleep Disorders

August 16, 2014 by  
Filed under Sleep Disorder Info

Young children with sleep disorders may be difficult to recognize since not all parents are familiar with the fact that there are sleep disorders that occur with children. Another reason for the slow recognition is the parent’s denial to acknowledge that they have a young child or young children with sleep disorders. There are some young children with sleep disorders that go unnoticed until the sleep disorders resolve themselves or the child learns to cope with the disorder on his own.

Some young children with sleep disorders, on the other hand, are quite easy to deal with and will not need the professional advice of doctors or other professionals to resolve. Many parents can in fact, help their child resolve the sleep disorder or do their best to guide their child to better sleep. Help for children with sleep disorders is actually available but the parents often think that children are too young to go to psychologists for this treatment.

Common Sleep Disorders

Young children with sleep disorders often have trouble achieving and maintaining sleep, nightmares, night terrors and bruxism. Trouble getting to sleep and maintaining it may have something to do with what the child has eaten a few hours before sleeping time. Young children with sleep disorders like this only need to have their food intake watched or revised to facilitate better sleeping habits. Eating too many sweets an hour or two before bed time can affect the sleep of a young child. A full stomach can also wake a child up in the middle of sleep due to tummy rumbles or the urge to urinate. A full and extra exciting day can also elevate the excitement level of your child, thus making sleep difficult.

Nightmares and night terrors are actually two different things. Nightmares often occur to children with active imaginations and those who have been exposed to some excitement or trauma in life recently. Young children with sleep disorders like these two are expected to have bad dreams which they react to in their sleep. The difference between the two is that nightmares are sometimes remembered while nigh terrors are usually not remembered. Children are often awake when they wake from nightmares while during night terrors; children remain incoherent when their parents try to comfort them. Night terrors often resolve when the child is past five or six years of age.

Bruxism is a sleep disorder where the child clenches or gnashes his or her teeth during sleep. Many professionals believe that this occurrence is caused by strong emotions that the child feels during sleep or may have something to do with some form of frustration or anger which is remembered during sleep.

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